Dr. Amen Shares How To Protect Your Brain
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Our brains work hard to keep up with the demands of our physical bodies and minds. As a vital organ, our brain controls our thoughts, behaviors, relationships, sex drive, heart rate, disease risk, and so much more. The daily activities of life revolve around our brain, and yet it is so easy to forget the things we need to do in order for it to thrive. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Daniel Amen to discuss what’s possible when we make our brain health a priority. Dr. Amen shares the insults that harm our brains and how to get started on the path to better brain health. Among other things, they discuss Dr. Amen’s family history with brain health and a few remarkable case studies on the brain healing from trauma, in the video published on Feb 27, 2023, by Dhru Purohit, as “DO THIS First Thing In The Morning To BOOST YOUR BRAIN & Increase Lifespan!|Dr. Daniel Amen“, below:
In the video published on Oct 30, 2023, by The Diary Of A CEO, as “The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD!!! Dr Daniel Amen“, below:
Today, I sit down with our third time guest, the one and only Dr. Daniel Amen. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type. Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health, in the video published on Sep 26, 2022, by Jay Shetty Podcast, as “DO THIS Everyday To Completely Heal Your BODY & MIND| Dr. Daniel Amen & Jay Shetty“, below:
I learned so much in this week’s episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen. He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential. He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last, in the video published on Feb 19, 2021, by Jay Shetty Podcast, as ““DO THIS To Destroy NEGATIVE THOUGHTS & FEELINGS Today!”| Daniel Amen & Jay Shetty“, below:
“You are not stuck with the brain you have. You can make it better and I can prove it.” Dr. Daniel Amen tells the SUCCESS Live Long Beach crowd that it starts with modeling a brain-healthy life. He says everyone—regardless of age—should be on an Alzheimer’s prevention program and that to strengthen your memory or get it back, you have to prevent or treat the 11 major risk factors (that are preventable or treatable) that steal your mind: 1. Blood Flow 2. Retirement & Aging 3. Inflammation 4. Genetics 5. Head Trauma 6. Toxins 7. Mental Health 8. Immunity/Infections 9. Neurohormone Deficiencies 10. Diabesity 11. Sleep, in the video published on Oct 27, 2017, by SUCCESS Magazine, as “How to Keep Your Brain Healthy“, below:
As indicated in the video above: caffeine, nicotine, hypertension constrict blood flow to the brain.
Gathered, written, and posted by Windermere Sun-Susan Sun Nunamaker More about the community at www.WindermereSun.com
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