How To Prevent Your Brain From Aging
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As the most complex organ in your body, your brain changes radically throughout your life. Starting from before birth and continuing even after you’ve died. This is what happens to your brain as you age, in the video published on Nov 2, 2023, by The Economist, as “What happens to your brain as you age“, below:
What we do day-to-day affects not just our short-term health, but also how our brain changes with age. Professor Shane O’Mara gives some great tips on how to look after your brain, for now, and for the future, in the video published on Aug 12, 2023, by Dr Chatterjee Clips, as “How To REVERSE Brain Aging & Prevent COGNITIVE DECLINE| Shane O’Mara“, below:
Are you dealing with mental fog most days, crashing in the afternoons and just blaming it on lack of sleep or stress? Cognitive decline is known to begin as early as your 30s and has become the accepted norm with aging, yet many of us don’t even recognize it at its onset. In this episode, international expert in neurodegenerative diseases, Dr. Dale Bredesen, talks with Tom about the reversibility of cognitive decline and Alzheimer’s disease. While Alzheimer’s disease is well known as a progressive disease impacting seniors, too many people are missing the opportunity to course correct and reverse the effects of cognitive decline leading to Alzheimer’s disease in their younger years. Dr. Bredesen explains simple ways for you to improve these conditions, avoid them altogether, and enhance your mental cognition. He discusses the importance of reducing toxins and exposes four factors that are largely responsible for the decline in optimal cognitive performance, in the video published on March 11, 2021, by Tom Bilyeu, as “This Neurologist Shows You How You Can Avoid Cognitive Decline |Dr. Dale Bredesen on Health Theory“, below:
On Today’s Episode: You likely dream about success and have a deep desire to earn more money, genuinely help people, and you probably struggle making it happen like many people do. Being low on resilience every time you come against an obstacle or challenge, dealing with high levels of anxiety, and never having enough energy to really execute the way you want to are holding you back. Before your frustration takes you to the next level, let’s consider poor brain health may be the thing holding you back. You have to optimize your health to be successful, and your brain health is a must. Dr. Daniel Amen, clinical psychiatrist of the Amen Clinic reveals 7 steps to boost your brain health so you can build a brain that lowers the risk of a poor quality of life, and increases your brain function so you can reach the levels of success and financial rewards you’re looking for. One of the key takeaways is understanding that feeling down, depleted, moody, and over anxious are not just mental health issues, they are brain health concerns you can address and do something about, starting right now, in the video published on Oct 27, 2022, by Tom Bilyeu, as “The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE| Dr. Daniel Amen“, below:
You may also be interested in this video published on Oct 25, 2023, by Anton Petrov, as “Groundbreaking Discoveries About Human Brain and Neuronal Complexity“, below:
Gathered, written, and posted by Windermere Sun-Susan Sun Nunamaker More about the community at www.WindermereSun.com
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