Be Sure To Do Body Strengthening Exercise If You Are Over/Under 65
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I cannot overstate the importance of doing this simple thing… in the video published on Sep 12, 2023, by Dr. Suneel Dhand, as “PLEASE tell anybody OVER-65: Stay STRONG by doing THIS“, below:
For more about Dr. Suneel Dhand, please click HERE.
Cardio vs. strength training: What you need to know“, below:in the video published on Dec 12, 2019, by MD Anderson Cancer Center, as “
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. — An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how long do the benefits of stretching last? Malachy McHugh explores the finer points of flexibility. Lesson by Malachy McHugh, directed by Sofia Pashaei, in the video published on March 30, 2023, by TED-Ed, as “How stretching actually changes your muscles – Malachy McHugh“, below:
If you want to feel great and feel flexible again try these 4 stretches you should be doing everyday to feel great in your body! Do you feel tight in your body and feel stiff all around? Try these 4 stretches everyday and you’ll start to feel the difference! If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them feel good in their body! In the video published on July 9, 2022, by WeShape, as “How To Stretch If You Haven’t Stretched Before“, belopw:
Gathered, written, and posted by Windermere Sun-Susan Sun Nunamaker More about the community at www.WindermereSun.com
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