Is B1 Or Thiamine Deficiency Contributing To Mass Shootings?
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Ball-and-stick model of the thiamine molecule, also known as vitamin B1, an essential nutrient. This image shows the cation (positive charge), Source: https://commons.wikimedia.org/wiki/File:Thiamine_cation_3D_ball.png (Attribution: Jynto (talk), Creative Commons 1.0 Universal Public Domain Dedication license: https://creativecommons.org/publicdomain/zero/1.0/deed.en, Presented at: WindermereSun.com)
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Recently, three shootings by Asian elderly males in California (Monterey Park, Oakland, and Half Moon Bay) makes me wonder if these shooters were all Thiamine or Vitamin B1 deficient.
In an update to the deadly shooting in Monterey Park, California, NBC News obtained this exclusive surveillance video showing the moment when a hero helped disarm the suspected gunman, in the video published on Jan 23, 2023, by MSNBC, as “NBC News Exclusive: Surveillance video shows the moment a hero disarmed Monterey Park gunman“, below:
Long term vitamin B1 or thiamine deficiency can lead to panic attack, anxiety, or psychosis. Since this is a rather uncommon situation in U.S., I’d like to share some of its signs, symptoms associated with Vitamin B1 or Thiamine deficiency, and foods that are rich in Thiamine/Vitamin B1, below:
(Keep in mind that these videos below are for educational purpose only. For medical treatment or diagnosis, please check with your healthcare provider.)
Thiamine (vitamin B1) is a vitamin required for energy metabolism, including the metabolism of glucose. Thiamine deficiency can caused by a decreased dietary intake, decreased absorption, increased utilization or increased losses. A thiamine deficiency can initially cause vague symptoms, and then subsequently may lead to conditions like Wet and Dry Beriberi, Wernicke’s encephalopathy, and Korsakoff’s syndrome. In this lesson, we discuss the early symptoms of thiamine deficiency, including the signs and symptoms of the Beriberi conditions and Wernicke-Korsakoff syndrome, in the video published on Sep 30, 2021, by JJ Medicine, as “Thiamine (Bit B1) Deficiency Signs & Symptoms (& Why They Occur)“, below:
Have you heard about these interesting and unusual vitamin B1 deficiency symptoms? Today, Dr. Eric Berg wants to cover 7 weird vitamin B1 deficiency symptoms. Vitamin B1 is probably one of the most important vitamins. Typically if you’re deficient in B1 (thiamine), you might feel anxious, nervous, or stressed. But, there are interesting additional symptoms that can be connected to a vitamin B1 deficiency. 7 odd vitamin B1 deficiency symptoms: 1. Raynaud’s syndrome (blue fingertips when exposed to the cold) 2. Morning sickness and hypersensitivity to odors 3. Increased heart rate 4. Edema 5. Psychosis 6. Shortness of breath 7. Dizziness when going from sitting to standing, in the video published on Oct 26, 2020, by Dr. Eric Berg DC, as “7 Unusual Vitamin B1 Deficiency Symptoms“, below:
What are the best foods to increase your vitamin B1 level? Take a look. Check out Dr. Berg’s Nutritional Yeast Tablets (B VITAMINS) Here: https://shop.drberg.com/nutritional-y… In this video, we’re going to talk about the best vitamin B1 foods. In many other videos, I’ve talked about the importance of vitamin B1. If you become deficient in B1, here are some of the symptoms you can experience:
- Anxiety
- Restlessness
- Panic attack
- Lack of stamina
- Excessive sweating
The best source of vitamin B1 is nutritional yeast. Nutritional yeast is the best natural source of B vitamins. Avoid taking synthetic vitamin B supplements. The following are other sources of vitamin B1:
- Pork 6oz – 1.1mg (96% of RDA)
- Salmon 6oz – .6mg (48% of RDA)
- Flax 1oz – .5mg (39% of RDA)
- Sunflower seeds 1oz – .4mg (35% of RDA)
- Green peas 1 cup – .4mg (35% of RDA)
- Macadamia nuts 1oz – .3mg (30% of RDA)
- Acorn squash 1 cup – .3mg (30% of RDA)
An adult needs between 1.0-1.2 mg of vitamin B1 daily. On top of getting more vitamin B1 in your diet, you also need to AVOID things that deplete B1. This includes:
- Refined sugar
- Refined carbs
- Chronic stress
- Diuretics
- High blood sugar/glucose
in the video published on Aug 20, 2020, by Dr. Eric Berg DC, as “Top Foods High in Vitamin B1“, below:
In this video we discuss what is Thiamine (Vitamin B1), the functions of thiamine vitamin b1, which foods contain Thiamine, the benefits and daily recommendations of thiamine vitamin b1, and thiamine vitamin b1 deficiency. Transcript Thiamine, also known as vitamin B1 is essential for carbohydrate metabolism. It also plays a role in nerve and muscle function. Because it is available in small amounts from a variety of foods, deficiency is rare. Deficiency usually occurs due to malnutrition. Thiamine can be found in foods such as, beef, pork, fish, eggs, whole grains, kale, oranges, potatoes, nuts, and seeds. Just to name some. Thiamine can be stripped away in processed foods so they are often enriched with thiamine and other vitamins. Cereals and white rice usually fall into this category. The recommended amount of thiamine to be consumed daily is between 1.0 and 1.4 mg. a ½ cup of macadamia nuts (.47mg of Thiamine) and 1 cup green peas (.45mg) and 1 slice of 100% whole grain bread (.14mg) would provide you with 1.06 mg of thiamine. This would meet the amount of thiamine we need on a daily basis. Thiamine is not a vitamin that is difficult to get through normal food consumption. In our vitamin rating scale, Thiamine is a 1, most people do get enough of it in their diet, in the video published on Dec 8, 2015, by Whats Up Dude, as “Thiamine Vitamin B1 Per Day – Foods High In Thiamine Vitamin B1 – Benefits Of Thiamine Vitamin B1“, below:
The top 10 common Vitamin B1 deficiency symptoms to watch out for. Vitamin B1 is an essential water soluble nutrient which is needed to convert foods and sugar into energy at the cellular level, along with protecting the nervous system and the brain against free radical damage. A deficiency in Vitamin B1 (thiamine) can lead to problems like nerve damage (neuropathy), anxiety, neurological issues, acid reflux and much more. Unfortunately when we consume refined foods like sugar, flour or rice we deplete out Vitamin b1 reserves, causing us to have less available in our bodies, so it’s important to get more of this into your diet from whole food sources and supplement when necessary, in the video published on Oct 5, 2022, by Ryan Taylor, as “10 Signs You Are DEFICIENT in Vitamin B1 (Thiamine)“, below:
Check out these bizarre symptoms of vitamin B1 deficiency and find out what to do if you have low vitamin B1, in the video published on Sep 27, 2022, by Dr. Eric Berg DC, as “Bizarre Symptoms of Vitamin B1 Deficiency That You’ve Never Heard Before“, below:
Could you have a vitamin B1 deficiency? Check out these vitamin B1 deficiency symptoms to help find out. Timestamps
0:00 Vitamin B1 deficiency
0:33 Vitamin B1 deficiency symptoms
2:38 What causes B1 deficiency?
3:10 What could you do?
Today we’re going to cover what you need to know about a vitamin B1 deficiency. Vitamin B1 is a helper vitamin. When someone switches over to a ketogenic diet, they need a lot of vitamin B1 to support the mechanism of fat-burning or fat metabolism. Vitamin B1 deficiency symptoms:
- Nervous energy •
- Edema in the calves •
- Numbness and tingling in the hands and feet •
- Increased heart rate •
- Restless legs •
- Seasickness or car sickness •
- Nightmares •
- Air hunger
A few causes of B1 deficiency:
- Sugar
- Refined grains
- Alcohol
- Liver damage
- Stress
- Caffeine
- Birth control pills
- Antacids
What you could do for a vitamin B1 deficiency:
- Cut out any of the causes listed above
- Take nutritional yeast (unfortified)
Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media, in the video published on July 29, 2017, by Dr. Eric Berg DC, as “Vitamin B1 Deficiency Symptoms Explained By Dr. Berg“, below:
In this video EONutrition explain the reasons why he believes that thiamine (vitamin B1) is the most underrated and overlooked B vitamin deficiency in the Western world. Excess consumption of refined carbohydrates, along with several other factors sets the stage for chronic thiamine insufficiency. This condition is so difficult to spot because it is known to manifest in a variety of different ways for each individual, and so it is often mistaken for other health conditions and not treated. Find my recently published document on addressing thiamine deficiency and thiamine megadosing, testing, and assessing nutritional deficiencies here: https://thiamineprotocols.com/
In the video published on June 3, 2021, by EONutrition, as “The Most UNDERRATED and OVERLOOKED B Vitamin Deficiency is Thiamine“, below:
In today’s video we will show you how to raise B1 levels quickly in the body by eating healthy foods. Many people are deficient in this important nutrient which leads to anxiety, restlessness, restless leg syndrome, mood disorders or excessive sweating. The good news is that there are many natural food source of Vitamin B1 available. We recommend unfortified nutritional yeast for both Vegans and meat eaters alike. This is the best natural source of thiamine (B1) and the entire B vitamin complex, in the video published on Feb 28, 2021, by Ryan Taylor, as “Foods Rich in Vitamin B1“, below:
For more about B1 or Thiamine deficiency, please click HERE.
Gathered, written, and posted by Windermere Sun-Susan Sun Nunamaker More about the community at www.WindermereSun.com
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