Health & Longevity In 2023
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On this first day of the year 2023, allow me to share some information on health and longevity. Researchers at Harvard University are investigating whether human genes could reverse the effects of aging. NBC Medical Fellow Dr. Akshay Syal got exclusive access to their lab to discuss the future of how to defy aging, in the video published on Nov 16, 2022, by NBC News, as “Researchers Say They Are Close To Reversing Aging“, below:
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a “low energy state,” which can be induced by a period of fasting, combats aging and promotes health. They also walk through research that points to the benefits of a mostly plant-based diet for slowing aging and offer key insights into when to eat and what to eat to maximize longevity, in the video published on Jan 12, 2022, by David Sinclair, as “What to Eat & When to Eat for Longevity | Lifespan with Dr. David Sinclair #2“, below:
Research around aging discussed in this talk remains an ongoing field of study. Please do not look to this talk for health advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t… Have you ever wondered how long you will live? And if so, how could you change that number to live drastically longer? The science might be in your favor: follow David Sinclair, Australian biologist and professor of genetics at Harvard University, as he shares his research on slowing and reversing the process of aging in mice, and how the same technology may someday be transferable to humans. David Sinclair, Australian biologist and professor of genetics at Harvard University, shares his insightful research into the science of age reversal and anti-aging medicine. David Sinclair, Australian biologist and professor of genetics at Harvard University, shares his insightful research into the science of age reversal and anti-aging medicine. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx in the video published on March 15, 2022, by TEDx Talks, as “Is Aging Reversible? A Scientific Look with David Sinclair | David Sinclair | TEDxBoston“, below:
Please do not look to this talk for medical advice. We’ve flagged this talk for falling outside TEDx’s curatorial guidelines. This talk represents the speaker’s personal views and experiences with nutrition, mental health, and human biology. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t… Health and science journalist Max Lugavere has always been close with his mom. When she began to show signs of dementia in her early fifties, it shook him to his core. Wasn’t dementia an old person’s disease? And with drug trials having a near 100% failure rate, what was there to do? In 2017, a leading Alzheimer’s organization recognized for the first time that one third of dementia cases may be preventable. And so Max decided to devote himself to figuring out how he and his peers could best avoid the disease. In this illuminating talk, Max discusses the fascinating diet and lifestyle changes associated with significant risk reduction for Alzheimer’s disease and dementia, and what that means, in the video published on Nov 2, 2018, by TEDx Talks, as “Dementia is preventable through lifestyle. Start now. |Max Lugavere | TEDxVeniceBeach“, below:
Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast, in the video published on Aug 18, 2022, by Huberman Lab Clips, as “Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman“, below:
In this Ask Me Anything session, David and Peter discuss the latest age-reversal breakthroughs, getting approval from the FDA, and the possibility of living forever. David Sinclair is a biologist and academic known for his expertise in aging and epigenetics. Sinclair is a genetics professor and the Co-Director of Harvard Medical School’s Paul F. Glenn Center for Biology of Aging Research. He’s been included in Time100 as one of the 100 Most Influential People in the World, and his research has been featured all over the media. Besides writing a New York Times Best Seller, David has co-founded several biotech companies, a science publication called Aging, and is an inventor of 35 patents, in the video published on Dec. 29, 2022, by Peter H. Diamandis, as “David Sinclair’s AMA: Age Reversal Breakthroughs, FDA Approval, and Living Forever“, below:
The foods that people living to 100+ — in Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, CA. (aka Blue Zones) — eat, in the video published on July 8, 2020, by Rachel Ray Show, as “What The Longest Living People Eat Every Day| Blue Zone Kitchen Author Dan Buettner“, below:
Gathered, written, and posted by Windermere Sun-Susan Sun Nunamaker More about the community at www.WindermereSun.com
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