Water Therapy For Anxiety & Stress
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Did you come across the Aug 23, 2022, article in Wall Street Journal on The Underrated Therapy for Anxiety and Stress: Water? Considering the fact that about 60% of the human body is composed of water, it stands to reason that water would be an important ingredient in the well being of any human body.
Did you know there is a simple hack to calm down and think clearly that is left behind by our distant ancestors? And it only takes a few minutes..in the video published on March 31, 2020, “ANXIETY HACK: Reduce stress and anxiety using the Mammalian Dive Reflex“, below:
From the BBC documentary, “The Doctor Who Gave Up Drugs” with Dr. Chris Van Tulleken. You can watch the full version here, where Dr. Van Tulleken looks at non-pharmaceutical alternatives to taking pills for various health conditions, in the video published on May 5, 2021, “Cold Water Swimming as a treatment for Anxiety & Depression“, below:
Cold shower benefits: This video explains the effects of cold water on mental health. How does it reduce anxiety, stress, and depression? ColdShowers are also known as ice baths, cold water therapy and cryotherapy. Why are cold showers good for you? Find the science behind it in this video! If you’re looking for more info on taking ice showers, be sure to check out Wim Hof! In the video published on April 20, 2019, “Cold Shower Benefits Explained|| The Effects Of Cold Water On Anxiety, Stress & Depression“, below:
***This post is not medical advice. Medical advice needs to be obtained from your own physician.
Gathered, written, and posted by Windermere Sun-Susan Sun Nunamaker More about the community at www.WindermereSun.com
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