How Vitamin D Helps To Boost Immune System
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Did you know that if one is getting sufficient amount of vitamin D3, one is less likely to have respiratory problems. If you are interested in protecting yourself against COVID-19, you need to see this video below, a conversation between Joe Rogan with Dr. Rhonda Patrick. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at FoundMyFitness.com. Now let’s view the video, “Joe Rogan Experience #1474 – Dr. Rhonda Patrick“:
Joe Rogan & Dr. Rhonda Patrick’s tips on building one’s immune system:
- sufficient amount of sleep
- vitamin C (IV or oral)
- vitamin D
Coronavirus (COVID-19) – Should you take Vitamin D and Vitamin C? In the video “Coronavirus (COVID-19) – Should you take Vitamin D and Vitamin C?“, below:
The correct levels of vitamin D is important. Now a days, due to staying indoors, it is possible that you will develop the deficiency of vitamin D. Get this checked by your doctor and use the correct dose to stay healthy. Here are notes from Drbeen Medical Lectures: Daily 10 microgram or 400 IU/Day, in the video “Could Vitamin D Help Immune System?” below:
Webcast of the presentation entitled ‘Vitamin D-deficiency and infection: a case for supplementation?’ given by Martin Hewison (UCLA, U.S.A.) at the joint Biochemical Society/British Society for Immunology Hot Topic Event ‘Nutrient mechanisms in inflammation, infection and immunity’, in the video “Nutrient mechanisms in infection: Vitamin D-deficiency by Martin Hewison“, below:
Chantel Mathieu presents her symposium on Vitamin D and immunity at ECE 2016, in the video “Symposium 14, Vitamin D and immunity: Chantel Mathieu“, below:
I’ve been told that “eat mushroom everyday if you don’t want to catch a cold” since I was a child. Let’s take a look at the video “VITAMIN D RICH FOOD TO BOOST YOUR IMMUNE SYSTEM – Coronavirus (COVID 19)“, below:
- Ways Of Boosting Immune System In Time Of Coronavirus
- How To Boost Your Immune System Through Food & Drink In COVID-19 Time
Gathered, written, and posted by Windermere Sun-Susan Sun Nunamaker
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