Ways Of Boosting Immune System In Time Of Coronavirus
Dear Friends & Neighbors,
Immune System-one can see a scanning microscope image of normal circulating human blood. see red blood cells, several knobby white blood cells including lymphocytes, a monocyte, a neutrophil, and many small disc-shaped platelets, Presented at: WindermereSun.com)
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For updated global info & data on COVID-19, please click HERE.
For COVID-19 cases and death counts in USA by state, please click HERE.
For COVID-19 cases in Florida, please click HERE.
Dr. Mehmet Oz of “The Dr. Oz Show” tells TODAY that there are proactive steps you can take against the coronavirus, such as boosting your immune system with fruits and vegetables, vitamin D3 and a flu shot. He says to avoid shaking hands and touching your face and to wash your hands frequently, in the video “How To Boost Your Immune System Against Coronavirus, TODAY“, below:
In the video “Vitamin D and immunity“, below:
The best way to deal with a cold or the flu is to make sure you don’t catch it in the first place. Nutritionist Joy McCarthy stopped by Steven & Chris with tips on how to boost your immune system with five lesser-known kinds of nutrients, in the video “5 Foods To Keep Your Immune System Strong, Steven and Chris, CBC“, below:
Professional home economist, Marilyn Smith shares the types of vegetables that will prevent you from getting sick in the cold season. Plus, a delicious chicken soup recipe to help during the flu season, in the video “Boost your immune system with these fix-it foods“, below:
“The Dr. Oz Show” host Dr. Mehmet Oz gives tips for staying safe from coronavirus, in the video “Dr. Oz’s coronavirus survival guide“, below:
In the video “10 Herbs That Kill Viruses and Clear Mucus from Your Lungs“, below:
As for individual citizens, please wash your hands often, stop shaking hands, be sure to get sufficient rest, be well nourished, exercised, drink plenty of hot water and ginger tea, and decrease unnecessary social contacts.
*Drive-by testing is speedy, effective, and necessary in order to help reduce the spread of COVID-19. Paid leaves are also helpful in reducing the spread. Please contact your Senators to speak in support of these two measures.
Some of the basics needed in prepping for potential self-quarantine:
- Hand cleanser (soap & water & hand sanitizer)
- Cleaning products: for cleaning household surfaces such as countertops, faucets, door knobs, drawer pulls, light switches, telephone, handles of brooms, mops, etc., for reference list suggested by CDC, click HERE.)
- Laundry detergent
- Food (at least 3 weeks worth of staples:beans, pasta, rice, canned vegetables, frozen food, canned soup, shelf-stable milk, or dehydrated food, etc.)
- Water (be it in bottled water form or activated carbon filter pitcher and/or distiller)
- Face masks
- Prescription meds (talk to your doctor as to how much of your prescription meds need to be stocked)
- Over-the-counter medicine (acetaminophen, ibuprofen, cough medicine, etc.)
- Thermometer
- Robust WiFi
- Video conferencing services
- Entertainment (check out: Netflix’s Pandemic & Amazon’s Contagion)
- Exercise guides or equipment
You may be interested in these podcasts: https://podcasts.apple.com/us/podcast/worldaffairs/id101215657
You may also be interested in these articles/posts below:
- CDC Recommendations Regarding COVID-19
- Families First Coronavirus Response Act Passed The House On Friday
- Summer Olympic In Tokyo Is On
- Florida Declares Public Health Emergency & All Florida Orange County State Schools Will Be Closed Until March 30
- President Trump Declares National Emergency Due To Global COVID-19 Outbreak
- Bernie Sanders Doubles Down On Medicare For All, In Light Of COVID-19 Or Coronavirus
- Former Vice-President Joe Biden Offers His Roadmap For Coronavirus
- CDC Director Redfield Testifies In Coronavirus Hearing On 3/11/2020
- President Trump Addresses The Nation About COVID-19 & W/Additional Travel Restriction, WHO Declares COVID-19 A Pandemic
- Listen To The Experts, About COVID-19 or Coronavirus
- What’s Been Done & Need To Be Done To Stop The Spread Of COVID-19
- Update On Coronavirus, COVID-19, 3/10/2020
- Italy Extends Nationwide Quarantine & U.S. Dramatic Market Drop
- Stay Informed Of Updated COVID-19 Info, 3/9/2020
- How & What To Prepare For Emergency Food & Supplies
- Alternatives To Handshake
- Global Town Hall: Coronavirus – Facts & Fear & What To Prep For
- U.S. Senate Homeland Security Committee Meeting On Containing The COVID-19
- Congress Agrees On $8.3 Billion Funding To Combat COVID-19 Or Coronavirus
- How To Prevent The Spread Of COVID-19, Novel Coronavirus
- COVID-19 Is Here In Florida, 2 Confirmed Cases, Gov. DeSantis Lays Out Plan
- First Death In USA Due To COVID-19, In King County, Washington State
- Global Economic Impact Of COVID-19
- Masked Mass Wedding in Philippines
- Thank You, Medecins Sans Frontieres (aka: Doctors Without Borders)
- Difference In Opinion Between Trump Administration & Scientists On COVID-19
- Americans Should Get Ready: It Is Not A Question Of “If” But “When” COVID-19 Will Spread In USA
- Understanding Pandemic Of COVID-19
- Need To Prepare & Prevent Potential Pandemic By Looking Into History
- Update Of COVID-19 Or nCoV-2019, As Of Feb. 19, 2020
- American Evacuees From Wuhan Need Your Help
- China Tries 3,000-Year-Old Traditional Remedy on Virus Patients
- For COVID-19 Coronavirus, How Well Do Thermometer Guns Even Work?
- World Health Organization Declares Coronavirus Outbreak An International Emergency
- Wuhan Coronavirus News Update-January 29, 2020
- First American Infected With Wuhan Coronavirus, In Seattle, Washington, Is In Good Condition
- What To Do To Prevent 2019 n-Cov (aka: Wuhan Coronavirus) & Help People in Wuhan
- Update on 2019 nCoV (2019 Coronavirus) Global Impact & How You Can Help Wuhan Hospitals Directly
- Update Of nCoV With Hope In Anti-Viral Drugs
- Latest Update Of nCoV On 2/10/2020
Gathered, written, and posted by Windermere Sun-Susan Sun Nunamaker More about the community at www.WindermereSun.com
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