For Your Health & Longevity-Try Tai Chi & Qigong
Dear Friends & Neighbors,
(Please click on red and note magenta)
Would you like to have more energy, be more flexible and have less discomfort/pain, or simply want to live a long and healthy life? Then give Tai Chi or Qigong a try ! Contact these local Tai Chi-Qigong Instructors/Students:
- Sifu Sam Winters (Hsin Yung I-Chuan, School of Tai Chi Chuan & Meimen Qigong): phone 407-238-7450; email [email protected];Classes and Private Lessons are available
- Phil Sachell: phone 407-625-6645; email [email protected]
- Sifu Guanghui Zhao: phone 407-678-9488; email [email protected]
- Sifu Madame Jeanie Wu (Madame Wu’s School of Playful Taiji & Colorful Qigong): phone 407-738-7001; email [email protected]; website: www.wu2you.com
It is also typically practised for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some training forms of t’ai chi ch’uan are especially known for being practiced with relatively slow movement. Today, t’ai chi ch’uan has spread worldwide. Most modern styles of t’ai chi ch’uan trace their development to at least one of the five traditional schools: Chen, Yang, Wu (Hao), Wu, and Sun.
Qigong is a spiritual practice intended to “align” body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as “life energy”. May you live long and prosper!
~Let’s Help One Another~
Gathered, written, and posted by Windermere Sun-Susan Sun Nunamaker Any comments, concerns, or suggestions will be welcomed at [email protected]