Sleep Is The Most Important Thing For Ridding Inflammation & Toxins

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I Came across a fantastically concise and energetic video that helps to inform us of the various ways to reduce inflammation and joint pain.  It’s a video by Drew Canole , of FitLifeTV. It is so good that I am going to add a category of Health & Beauty here at www.WindermereSun.com  

Yes, we are all in this together! Drew, let’s help you to bring more people to FitLifeTV and be healthy, limber, and live a long and happy life on planet earth!

These are the 11 things that Drew recommended that we eliminate and cut back on:

1. Processed Food   2. Sugar   3. Dairy    4. Wheat   5. Pollution   6. Smoking   7. Alcohol   8. Trans Fats   9. Omega 6/Fatty Acids   10. MSG   11. Lack of Sleep

SLEEP is the most important thing in helping us to detox and rid of inflammation!!!

These 23 remedies are recommended by Drew to help getting rid of inflammation, below:

1. Omega 3   2. Greens (including Dandelion greens)  3. Gut Health   4. Hydration   5. Turmeric    6. Ginger   7. Epsom Salt Bath   8. Magnesium   9. Olive Oil   10. Blackstrap Molasses   11. White Willow Tea   12. Exercise   13. Essential Oil-Peppermint   14. Essential Oil-Frankincense   15. Infrafred Sauna   16. Cayenne Pepper   17. Rosemary  18. Sage   19. Cryotherapy   20. Cannabis   21. Hyperbaric Oxygen Therapy (HBOT)   22. Acupuncture   23. Tai Chi

Let’s  share Windermere Sun and FitLifeTV so that we may  help more and more people here in Central Florida and planet earth 🙂

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~Let’s Help One Another~

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Gathered, written,  and posted by Windermere Sun-Susan Sun Nunamaker

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